Breathe! Be kind to your Mind!

Why is it so fast for us to cheer other people up but so fast to judge and bring ourselves down? Why is it so easy to appreciate other people than to take appreciation from them?

Sometimes we are our own enemy. This usually happens when we compare ourselves to others. We tend to ask what we have been doing wrong. We become so fixated on others success while demeaning ourselves to self pity. We become so engrossed in our failure until we self deteriorate. And we don't see it coming because we are blinded by our own negativity. These all may sound so brutal but yes, we are doing it unconsciously and not knowing that it is already eating us all up.

We have been all there.

Fret not, it's not yet too late. We can still change our perspective. Yes, we can. Sometimes a little break from our rigid routines will do wonder. With a lot of things going on in the world today, let's try to be conscious on what we think about. Let's try to treat our mind with much kindness it deserves.